It is no big secret that what you put on your plate has a significant impact on your weight loss efforts. However, what you keep in your spice cabinets or masala dabbas is just as important. Apart from providing flavour to your favourite recipes, herbs and spices provide several health benefits. Their characteristics, such as being anti-inflammatory and antioxidant, and active compounds, curcumin (in turmeric) and capsaicin (in chilli powder), make them the best spices for weight loss.


This aromatic spice has been a mainstay in Ayurveda for its medicinal properties. The question is does turmeric help with weight loss? Curcumin, a compound naturally present in turmeric gives it the antioxidant and anti-inflammatory characteristics that make it a viable option as one of the spices for weight loss.


Our mornings start with a piping hot, strong cup of ginger tea. Did you know that it is also one of the best spices for weight loss? Ginger helps suppress appetite and regulates blood sugar levels, both of which aid weight loss. It also aids in the reduction of fat absorption.

Black Pepper 

One of the most common spices used around the globe, black pepper is a great addition to practically any savoury dish. Apart from its many uses, black pepper has health benefits too. It aids in the improvement of intestinal health as well as cholesterol levels. This ingredient helps you lose weight faster by preventing the formation of fat cells in the body


Cumin, often known as jeera, is particularly helpful in the fight against obesity. One of the most amazing spices for weight loss, cumin is one of the basic ingredients found in every kitchen. You can add it to curries, pulses, and soups, among others.


Cardamom, or elaichi, is a thermogenic spice that aids in fat burning. In addition to having a pleasing aroma, this metabolism-boosting spice also prevents bloating and helps in keeping the digestive system healthy. A cup of steaming cardamom tea will give it a delightful aroma while helping prevent gas formation in your body.


Its anti-inflammatory and antioxidant properties play a major role in weight loss. Along with being a metabolism-boosting spice, cinnamon helps curb hunger pangs and effectively manages the insulin levels in the blood. This spice for weight loss can be mixed into warm milk, oats or smoothies.


Packed with vitamins A, D & C, along with antioxidant properties, fennel helps improve digestive functions and minimize hunger pangs. You can use this spice for weight loss by adding it to your breakfast cereals or starting your day with a glass of soaked fennel seeds water.

Chilli Powder 

This hot spice for weight loss boosts metabolism and is quickly absorbed in the stomach. Capsaicin is an active component in chillies, which creates a thermogenic effect and helps burn fat. It has a low cholesterol content and hence, it is good for the heart as well.

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